3 ms·
The concept of 'exercise snacking' has become reasonably popular. AIUI, research on effectiveness is limited but there's evidence that it has better compliance
by roryirvine 6mo ago
The concept of 'exercise snacking' has become reasonably popular. AIUI, research on effectiveness is limited but there's evidence that it has better compliance rates than other exercise programmes.
The British Heart Foundation has a reasonable summary: https://www.bhf.org.uk/informationsupport/heart-matters-magazine/news/behind-the-headlines/exercise-snacking https://www.bhf.org.uk/informationsupport/heart-matters-maga...
- catuscubitus 6mo agoI stopped going to the gym years ago, because it took up too much of my time. It's how I train these days. It definitely works for me. I do micro-sessions of high resistance, high contraction variations throughout the day and am in the best shape of my life. Plus it clears my thinking and gives me fresh ideas. So I was just wondering if other people have similar experiences.