If only I knew how to have full non-interrupted restorative sleep. It seems that my body started losing that skill about 20 years ago, and lost it altogether ab

If only I knew how to have full non-interrupted restorative sleep. It seems that my body started losing that skill about 20 years ago, and lost it altogether about 6 years ago. The falling asleep time is a lottery and I'm always waking up after the first stage, often a few more times after that. Tried all kinds of sleep medication, but by now I've forgotten what it's like to not be half-asleep and unable to concentrate throughout the day (with loud tinnitus and a soupy feel in the brain to boot). Really sucks out any and all enjoyment from life, I can't even find the energy to watch TV shows anymore, let alone read books. I haven't learned anything fundamentally new at work for years too (inertia helps with daily routine).