Sometimes procrastination means I’m not even suppose to do it. Maybe I just overheard an idea that sounded something “I should do” but there is nothing more to

Sometimes procrastination means I’m not even suppose to do it. Maybe I just overheard an idea that sounded something “I should do” but there is nothing more to it. How I hack this: I say to myself “I’m never going to do it” and there is an instant feeling if that statement is true or not. Then I either start it right away or let it go.