Since I don't know your situation, I obviously cannot give proper informed advice. But one option is to quit and/or to move. I've felt depressed (distinct from

Since I don't know your situation, I obviously cannot give proper informed advice. But one option is to quit and/or to move. I've felt depressed (distinct from episodes of 'proper' depression) very often in my life. It often too much longer to get out of this because I was looking for a fix, while the fix often resulted from just doing something different, sometimes even seemingly stupid. But it always worked. Breaking patterns.