2 ms·
Not who you asked but I use overhand hook grip and do conventional deadlifts (not sumo). I find mixed grip bothers my bicep on the underhand side. I also use ch
by SoftTalker 7mo ago
Not who you asked but I use overhand hook grip and do conventional deadlifts (not sumo). I find mixed grip bothers my bicep on the underhand side. I also use chalk, and straps for heavy pulls.
I don't understand a gym that doesn't allow chalk.