Jogging isn’t niche, but after being sedentary for ten years I had to start doing something. When I was young I could run a 7 minute mile which was nothing to b

Jogging isn’t niche, but after being sedentary for ten years I had to start doing something. When I was young I could run a 7 minute mile which was nothing to brag about. Now at 50+ that seems like an impossibility. I’ve been doing walk/jog intervals for almost a year and I’m getting better, and focusing on not blowing out my knees.