4 ms·
one of my favorite parts of powerlifting, opposed to hiit or other fitness lifting, is the lack in physical change. i feel like i look the same but can point to
by boogieknite 6mo ago
one of my favorite parts of powerlifting, opposed to hiit or other fitness lifting, is the lack in physical change. i feel like i look the same but can point to numbers that show im much stronger
- Ancalagon 6mo agoTrue - I guess I am more of a power-builder. Which for those that don't know is powerlifting but also incorporates a lot of bodybuilding-type rep work for aesthetics. You lose some specificity doing this arguably so you're expending energy that would be better spent powerlifting if that was your true goal but this trade off is worth it to me.
- avianbc 6mo agoWhen I started stronglifts, I didn't tell anyone and people noticed just from my physique after like ~5 weeks of training. Noob gains are insane and definitely cause physical change.
- xarope 6mo agomy clothes haven't changed in size, but I fill them out better, is probably best to describe it!
- teecha 6mo agoGood problem to have! I had to start buying new clothes because the old ones were too tight.