> The real culprit is saturated fat. It is the cigarettes of food. There is almost no healthy level to consume Not at all an expert, but from what I understood

> The real culprit is saturated fat. It is the cigarettes of food. There is almost no healthy level to consume Not at all an expert, but from what I understood saturated fat isn't particularly good but it's not “no healthy level to consume” either (fortunately because you practically cannot avoid them). I think you're confusing them with trans-insaturated fat (which I don't think are as bad as cigarettes either, but are still bad).