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Even if you hadn't lost any muscle mass, zero chance you're going to see the same exercise performance on a calorie deficit.
by staticassertion 6mo ago
Even if you hadn't lost any muscle mass, zero chance you're going to see the same exercise performance on a calorie deficit.
- throwaway2037 6mo agoThis is untrue. There are 100s of YouTube videos of amateur body builders preparing for a show. They are able to maintain their muscle mass while in a calorie deficit. Yes, it is insanely hard, but it can be done.
- staticassertion 6mo agoI didn't say that you can't maintain muscle mass. I'm saying your performance will suffer.