Tip: weak green tea with sugar (or white or black tea if it's more to your taste) - the added low dose theanine and caffeine amplify the benefits of low dose su

Tip: weak green tea with sugar (or white or black tea if it's more to your taste) - the added low dose theanine and caffeine amplify the benefits of low dose sugar (assuming you're not already ODing on coffee or other caffeinated thing) ...sipping it slowly while slogging through some "hard to swallow" but attention demanding task does wonders.