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I assume they mean non animal sources of protein. Of course it'll be hard for plant based foods to compete. Out of non animal sources, oatmeal is pretty good,
by Ferret7446 7mo ago
I assume they mean non animal sources of protein. Of course it'll be hard for plant based foods to compete. Out of non animal sources, oatmeal is pretty good, especially as a cheap staple food no less
- carefree-bob 7mo agoThe human body does not grade on a curve. There is as much protein in oatmeal per calorie as there is in red bell peppers and obviously people don't cite red bell peppers as a high protein food, this is true even if for some reason they really prefer to eat red bell peppers. If you want something from non-animal sources, go for mushrooms and soybeans, which have twice as much protein per calorie as oats. Mushrooms are an under-rated source of protein, as is cottage cheese.