4 ms·
Stop ignoring obesity. Pull up the BMI chart, do the calculation. Get to normal at 1kg drop a week. Done. It works. Back pain solved.
by brador 7mo ago
Stop ignoring obesity.
Pull up the BMI chart, do the calculation. Get to normal at 1kg drop a week. Done. It works. Back pain solved.
- _pdp_ 7mo agoSolid advise but I think that it is less known that tight glutes can cause lower back pain too even when your BMI is normal. Basically sitting too much and not stretching enough is a cause for the pelvic misalignment.