Introspection is not doomscrolling though. Being tugged around by short-lived stimuli from a feed is the opposite of deep self-reflection. In order to go from

Introspection is not doomscrolling though. Being tugged around by short-lived stimuli from a feed is the opposite of deep self-reflection. In order to go from reading the news to going outside and doing yardwork, you need to have a thought along the lines of "this doesn't feel good - I should do something else". That is introspection.