I was in the same boat too, startup, lots of hours, eating crap. I had a dream that I died of a heart attack. So I decided to do the extreme opposite and get my

I was in the same boat too, startup, lots of hours, eating crap. I had a dream that I died of a heart attack. So I decided to do the extreme opposite and get my self back to being fit and making a life long commitment. I invested heavily into my startup, now I must invest heavily into my health to make my life come together. So I invested in doing CrossFit and doing the "Paleo" diet. A year later, I have gained 15 pounds of muscle and am now in the best shape of my life. I'm able to think, act, and have a consistent amount of energy especially when times are tough. I'm 10x more productive and have a lot more ideas. I wish you the best Greg. http://techcrunch.com/2012/07/30/the-best-gym-for-startups-crossfit/ http://techcrunch.com/2012/07/30/the-best-gym-for-startups-c...