Make a friend. Keep talking to that friend. Put reminders, say good morning, or write it. Call them, ask how it's going. Send them a 5 minute audio about somet

Make a friend. Keep talking to that friend. Put reminders, say good morning, or write it. Call them, ask how it's going. Send them a 5 minute audio about something interesting in your day. Schedule a meet up, like you did as kids. "Lets hang out after ~~school~~ work today". It's not as easy to make friends when you don't meet new people all the time, and it's hard to keep them when you're not forced to see them every day (because of school or something). Make a friend or maybe two, and do this. It takes effort, but you'll be more fulfilled. It's okay to just meet up, hang out, watch some YouTube together, play a game, go on a walk, or do legal drugs (coffee, beer, whatever)