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Do you have to remind yourself to consume things like proteins, etc to prevent muscle loss?
by vladgur 7mo ago
Do you have to remind yourself to consume things like proteins, etc to prevent muscle loss?
- cthalupa 7mo agoI couldn't hit my macros on tirzepatide - couldn't get enough protein without feeling sick to my stomach. One of the reasons I swapped to reta. (though as a general note for anyone reading, just getting enough protein isn't enough - you need muscle stimulus too. Getting enough protein will help reduce the amount lost but if you really want to stop it, you gotta do resistance training)