That is basically what I do. I drink a protein shake around 2 PM. Ideally, this is all I eat till I go home and then pack on a big dinner. Having said that, pra

That is basically what I do. I drink a protein shake around 2 PM. Ideally, this is all I eat till I go home and then pack on a big dinner. Having said that, practically there are times when you eat out (Team lunches, parties at work etc). It takes some getting used to and I was always the kind who used to skip breakfast so it works well for me. I completely agree with the not eating under stress being hard part. It is doubly annoying when someone else's perspective on "Healthy food" is forced upon you at these times.