3 ms·
Speaking of leangains, doesn't that system offer the option of not eating at all at work? Though to be honest, not eating can be hard if you're under stress.
by ciupicri 14y ago
Speaking of leangains, doesn't that system offer the option of not eating at all at work? Though to be honest, not eating can be hard if you're under stress.
- eshvk 14y agoThat is basically what I do. I drink a protein shake around 2 PM. Ideally, this is all I eat till I go home and then pack on a big dinner. Having said that, practically there are times when you eat out (Team lunches, parties at work etc). It takes some getting used to and I was always the kind who used to skip breakfast so it works well for me. I completely agree with the not eating under stress being hard part. It is doubly annoying when someone else's perspective on "Healthy food" is forced upon you at these times.
- sandGorgon 14y agoleangains is awesome. Although to be honest Dr. Layne Norton has been debunking some of the myths around it (fasting != anabolic). But it really, really helped me cut down on my exaggerated food intake and be more satiated in general.