> Our culture leans on this so hard that people start to think there's something wrong with them if they're not feeling generalized happiness most of the time.

> Our culture leans on this so hard that people start to think there's something wrong with them if they're not feeling generalized happiness most of the time. I don’t think this is true, unless you’re using ‘happiness’ to refer to euphoria or acute joy. The happiness that is generally sought is more accurately described as a general lack of sadness or despair. Having a roof over your head, food on the table, a job to go to, decent health, and friends and family is what constitutes basic happiness. That is a good goal to work toward, in my opinion.