3 ms·
Sure, soybean is holding up in its own way but it: - lacks methionine. So eat more soybean or complementary proteins such as grains, legumes. - contains Phyta
by egberts1 7mo ago
Sure, soybean is holding up in its own way but it:
- lacks methionine. So eat more soybean or complementary proteins such as grains, legumes.
- contains Phytates, which reduce mineral absorption such as iron, zinc.
- contains Trypsin inhibitors that reduce protein digestion.
- contains Lectins
- comtains genistein and daidzein inducing estrogen while maintaining testosterone in male.
- a known allergen for 0.4-0.6% of population
- is overly used as ultra-processed filler instead of more expensive natural ingredients.
Then there is land-use issues and monoculture.
The number you gave while accurate ignores the overall issues.