I did a while ago, first you've gotta fix your setup so the top of the monitor is at eye level. Then do neck bridges; put yourself with your back against the wa

I did a while ago, first you've gotta fix your setup so the top of the monitor is at eye level. Then do neck bridges; put yourself with your back against the wall, use the back of your head as support and move your body and feet a bit forward while keeping the back of your head as support, keep your neck straight. You'll feel a burn in the back of your neck. The more angle the more the burn. https://youtu.be/RXhyx-vVG_Y?si=TiQVGASxnIRPQDTl https://youtu.be/RXhyx-vVG_Y?si=TiQVGASxnIRPQDTl Do it for 30s, maybe 3 times a day, you can also move your feet forward for more challenge. Speaking out of my ass: I'd guess your posterior neck muscles grow weak due to the unnatural posture and your frontal/side muscles overpower them. Eitherways, it works.