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Let's look some data: [edit: Soy Milk protein require 2.9x less water than Caw Milk protein, DIAAS adjusted: 1 / (0.28 * 1.25)] PDCAAS [0] Soy 0.92 - Be

Let's look some data: [edit: Soy Milk protein require 2.9x less water than Caw Milk protein, DIAAS adjusted: 1 / (0.28 * 1.25)] PDCAAS [0] Soy 0.92 - Beef at 0.94 (Beef 2% better) DIAAS [1] Soy 0.91 - Beef 1.116 - Whole milk 1.14 (Beef 23% better, Caw milk 25% better) WATER footprint [2] Soy Milk is 28% of caw milk (Soy 257% better) Soy Burger is 28% of caw milk (Soy 1329% better) CALORIC / PROTEIN fed population [3] MAD (mean American diet) 341m - Plant-Based 531m (plant 56% better) 0: https://ourworldindata.org/land-use-diets https://ourworldindata.org/land-use-diets 1: https://en.wikipedia.org/wiki/Digestible_Indispensable_Amino_Acid_Score https://en.wikipedia.org/wiki/Digestible_Indispensable_Amino... No data for Soy PDCAAS in that page and Beef has a different number as the first source. The difference isn't significative though. 2: > The water footprint of the soy milk product analysed in this study is 28% of the water footprint of the global average cow milk. The water footprint of the soy burger examined here is 7% of the water footprint of the average beef burger in the world. https://www.waterfootprint.org/resources/Ercin-et-al-2012-WaterFootprintSoy_1.pdf https://www.waterfootprint.org/resources/Ercin-et-al-2012-Wa... 3: > [caloric and protein] At 3% in both metrics, beef is by far the least efficient [...] legume-dominated plant-based diets substitute beef with a dietary shift potential of ≈190 million [current US] individuals. https://iopscience.iop.org/article/10.1088/1748-9326/11/10/105002 https://iopscience.iop.org/article/10.1088/1748-9326/11/10/1... Obviously the production method of soy/burger/milk is significant, however others sources show rougtly the same order of magnitude: https://watercalculator.org/water-footprint-of-food-guide/ https://watercalculator.org/water-footprint-of-food-guide/ > depends on your body's protein needs. For an higher protein/calorie ration, Quinoa is in range of soy' water footprint, and legume protein concentrates fit as well.

egberts1 7mo ago
Sure, soybean is holding up in its own way but it: - lacks methionine. So eat more soybean or complementary proteins such as grains, legumes. - contains Phytates, which reduce mineral absorption such as iron, zinc. - contains Trypsin inhibitors that reduce protein digestion. - contains Lectins - comtains genistein and daidzein inducing estrogen while maintaining testosterone in male. - a known allergen for 0.4-0.6% of population - is overly used as ultra-processed filler instead of more expensive natural ingredients. Then there is land-use issues and monoculture. The number you gave while accurate ignores the overall issues.

egberts1 7mo ago

Sure, soybean is holding up in its own way but it: - lacks methionine. So eat more soybean or complementary proteins such as grains, legumes. - contains Phytates, which reduce mineral absorption such as iron, zinc. - contains Trypsin inhibitors that reduce protein digestion. - contains Lectins - comtains genistein and daidzein inducing estrogen while maintaining testosterone in male. - a known allergen for 0.4-0.6% of population - is overly used as ultra-processed filler instead of more expensive natural ingredients. Then there is land-use issues and monoculture. The number you gave while accurate ignores the overall issues.