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You seem to be on the right track because supposedly for good gut health we need to eat at least thirty different plant foods each week. You've got twelve just
by DennisP 7mo ago
You seem to be on the right track because supposedly for good gut health we need to eat at least thirty different plant foods each week. You've got twelve just for breakfast!
https://www.theguardian.com/wellness/2024/apr/04/30-plants-week-gut-health https://www.theguardian.com/wellness/2024/apr/04/30-plants-w...
https://mydoctor.kaiserpermanente.org/mas/news/eating-30-different-plants-a-week-how-to-do-it-2483697 https://mydoctor.kaiserpermanente.org/mas/news/eating-30-dif...