I think the important part was that they also had a schedule for sleep. That’s the real key to a natural wake up. I’ve struggled with the decision to go to sle

I think the important part was that they also had a schedule for sleep. That’s the real key to a natural wake up. I’ve struggled with the decision to go to sleep my whole life. If left to my own devices I’d effectively have a 28-30 hour day and my sleep/wake times would continuously shift.