>That sounds boring but manageable. 'Thinking about nothing' seems impossible and stupid at the same time; people who do the disservice of saying that should be

>That sounds boring but manageable. 'Thinking about nothing' seems impossible and stupid at the same time; people who do the disservice of saying that should be slapped. Sounds like you could use some time meditating about your hostile attitude :) Seriously though, so much of eastern thought related to mediation involves paradoxes that a practitioner reflects on in order to grow. Think about nothing Observe your thoughts in a detached state Do no work but get everything done etc I started learning about meditation from the standpoint of trying to detach myself from the constant buzz of thoughts (i.e. 'thinking about nothing'). I seriously doubt that there is a entirely right or wrong way to teach meditation since it ultimately involves a process of self discovery and coming up with whatever metaphor works best for oneself is an important part of the process.