3 ms·
Signed up to walk my first ever in my life 5K at the end of this month and I'm already getting some improvement in my balance with just walking more and faster.
by leetrout 7mo ago
Signed up to walk my first ever in my life 5K at the end of this month and I'm already getting some improvement in my balance with just walking more and faster.
Tell me more about the slackboard... any particular way you play with it? 41 and have lost what very small amount of snowboarding skills I had in my 20s before I was 30. I have looked at them and the balance boards because I know I need to do _something_.
- fellowniusmonk 7mo agoIt's just time in for me, no games per se. I keep it intentionally in the open and in the way as much as I can, just hopping on and trying to stay upright while the tv is on or during a short break between meetings. Improvement is non linear and my skill cap is unknown so just spending time on it and letting my mastery/boredom drive how I evolve my use is good enough.