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Single greatest thing I did to fix my circadian rhythm was get a sunset/sunrise lighting alarm. I have some hue lights and a "Hatch" alarm clock that both do su
by nyxtom 7mo ago
Single greatest thing I did to fix my circadian rhythm was get a sunset/sunrise lighting alarm. I have some hue lights and a "Hatch" alarm clock that both do sunrise lighting and some light morning noise that gradually increases lighting early in the morning. Even when its dark outside, my body has accustomed to it so much that I didn't even notice day light savings at all. Best investment for myself and my daughter I've ever done.
- polyterative 7mo agoI love my smart rolling shutters to do the same, literally night and day difference :P
- Scrapemist 7mo agoI do the same in the evening. Gradually fading the light low till they turn off one by one, over the course of an hour and a half. It has the reverse effect and makes me sleepy.
- mixmastamyk 7mo agoDoes that clock require an app or internet telemetry?
- dbancajas 7mo agoany brands or models you can recommend?