Do YOU go to the gym at all? I lift four times a week. Two days a week I do intense cardio. One day a week I do something low impact like yoga or a treadmill i

Do YOU go to the gym at all? I lift four times a week. Two days a week I do intense cardio. One day a week I do something low impact like yoga or a treadmill incline walk. "Active recovery" is not a new concept.