Where is your time being spent? I.e., when you aren't feeling motivated to do X, you must be doing Y instead, right? Y might be working more than you are expec

Where is your time being spent? I.e., when you aren't feeling motivated to do X, you must be doing Y instead, right? Y might be working more than you are expected. Y could be sleeping more than needed for a healthy night's sleep. Y could be browsing Reddit, Instagram, or other sites. Y could be playing the same maps over and over in a game. It's probably a combination of several things that only you know the answer to. Are you happy with Y? Answer both questions honestly and thoroughly, and I think you will be on the first step to solving your original question. If, by chance, you aren't happy with Y, then consider reading and adapting a methodology for change like those presented in the books Tiny Habits or Atomic Habits.