3 ms·
On your off days just go and walk on a treadmill for 30-60 minutes. Or 15 minutes. Anything to entrench the habit until it feels wrong to not go.
by nkrisc 8mo ago
On your off days just go and walk on a treadmill for 30-60 minutes. Or 15 minutes. Anything to entrench the habit until it feels wrong to not go.