I think it becomes easier with age - but I went through a period where I found it very hard. This book changed the way I thought about things - you may find it

I think it becomes easier with age - but I went through a period where I found it very hard. This book changed the way I thought about things - you may find it helpful: https://en.wikipedia.org/wiki/Zen_Mind,_Beginner%27s_Mind https://en.wikipedia.org/wiki/Zen_Mind,_Beginner%27s_Mind