A few things that have helped me in the past are: - Find small wins. Don't expect big changes immediately. Small wins accumulate over time. Examples: say hi to

A few things that have helped me in the past are: - Find small wins. Don't expect big changes immediately. Small wins accumulate over time. Examples: say hi to neighbors, go to a gym, work from a coffee shop etc. - Join a coworking space. This was a huge help personally. It still took more than a few months but this changed my life. Hope these help a bit!