4 ms·
And beyond 20/20/20 rule, try to physically go outdoors in sunlight if possible. You can go down by 0.5 diopters if you do this consistently enough.
by krackers 7mo ago
And beyond 20/20/20 rule, try to physically go outdoors in sunlight if possible. You can go down by 0.5 diopters if you do this consistently enough.