3 ms·

After i changed my phone screen to a blue-cutting eed filter and use the smallest usable light for what i want to do in the night my sleep quality has been impr

• westurner 7mo ago
  Biological effects of high-energy visible light > Blue light blocking: https://en.wikipedia.org/wiki/Biological_effects_of_high-energy_visible_light#Blue_light_blocking https://en.wikipedia.org/wiki/Biological_effects_of_high-ene... f.lux > sleep research: https://justgetflux.com/research.html https://justgetflux.com/research.html How does blue light blocking compare to breathing patterns for sleep and exercising at least an hour before bed and sugar and animal protein restriction after dinner? Sleep hygiene: https://en.wikipedia.org/wiki/Sleep_hygiene https://en.wikipedia.org/wiki/Sleep_hygiene