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Teenagers are getting less sleep now than they did in late 2000s
- Someone100 8mo agoAfter i changed my phone screen to a blue-cutting eed filter and use the smallest usable light for what i want to do in the night my sleep quality has been improved.
- westurner 8mo agoBiological effects of high-energy visible light > Blue light blocking: https://en.wikipedia.org/wiki/Biological_effects_of_high-energy_visible_light#Blue_light_blocking https://en.wikipedia.org/wiki/Biological_effects_of_high-ene... f.lux > sleep research: https://justgetflux.com/research.html https://justgetflux.com/research.html How does blue light blocking compare to breathing patterns for sleep and exercising at least an hour before bed and sugar and animal protein restriction after dinner? Sleep hygiene: https://en.wikipedia.org/wiki/Sleep_hygiene https://en.wikipedia.org/wiki/Sleep_hygiene
- jleyank 8mo agoDidn’t see in the article what the students are doing other than sleeping? Is this schoolwork-related, socialization-related, organization-related, …? Can’t begin to treat a problem until you have some idea as to what must be treated or dealt with.