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Might be worth putting some focus on your physical health. That always pays dividends in every other aspect of your life. Off the top of my head. Join a gym an
by bilsbie 8mo ago
Might be worth putting some focus on your physical health. That always pays dividends in every other aspect of your life.
Off the top of my head. Join a gym and just do a few machines or the treadmill. Gradually branch out into more.
Get a few minutes of noon time sun on your skin.
Prioritize good sleep.
Walk thirty minutes a day.
Start paying attention to what you eat.
- aquariusDue 8mo agoDefinitely! I was in a slump last year and once I've started doing stuff like this I felt better every week since the start of this year. Yeah, it doesn't sound like much if you take a peek at the YouTube fitness influencer sphere but it's what most people need in actuality. I also recommend pairing this with a habit tracker so it's easier to keep at it.