The damage risked by Keto diets includes nutrient deficiency, liver and kidney problems, constipation, fuzzy thinking and mood swings. Of these risks it's the

The damage risked by Keto diets includes nutrient deficiency, liver and kidney problems, constipation, fuzzy thinking and mood swings. Of these risks it's the potential veering into liver and kidney problems that deserves the closest monitoring. See: https://www.health.harvard.edu/staying-healthy/should-you-try-the-keto-diet https://www.health.harvard.edu/staying-healthy/should-you-tr... ~ Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing