This is what helped me not be bothered about my Tinnitus anymore: https://www.youtube.com/watch?v=wNjDBOJfMfY https://www.youtube.com/watch?v=wNjDBOJfMfY The a

This is what helped me not be bothered about my Tinnitus anymore: https://www.youtube.com/watch?v=wNjDBOJfMfY https://www.youtube.com/watch?v=wNjDBOJfMfY The article briefly links to another article that Tinnitus triggers your fight-or-flight response and I agree. You need to get rid of this instinctive response by moving it more into your awareness. My life is so much better now.