What are you going to do next? There are plenty of good answers, just pick one and go with it. This sounds similar to what happened to me in April. I have a

What are you going to do next? There are plenty of good answers, just pick one and go with it. This sounds similar to what happened to me in April. I have a few suggestions: Get physical exercise. Get sleep. Meditation/yoga might help. Avoid alcohol until you get things straightened out. Avoid caffeine if you aren't addicted already. Find cheap, healthy food to eat. Change your environment. Move, or at least rearrange your house or apartment. You almost certainly have unresolved problems related to your girlfriend and your old job, and it's a waste of time to dwell on them. It's really hard to let go of those if your habits and routines don't change as well. Once you're back on your feet, you'll have plenty of time to decide what problems are worth going back to face. Spend time around people, even if it's just walking through the supermarket. If you absolutely have to rant, write it down and tuck it away somewhere for at least 3 months. Don't send out anything you might regret later.