One thing I have noticed is that people rarely break from one massive fear, and more often it is the accumulation of too many unresolved things sitting in the b

One thing I have noticed is that people rarely break from one massive fear, and more often it is the accumulation of too many unresolved things sitting in the background at once. At some point the mind stops treating them as separate and just experiences all of it as pressure. Stepping away helps, but so does reducing how many of those things you let live in your head at the same time.