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Observing your body and changing positions whenever they become uncomfortable is far better for your long-term health than is a well-engineered chair. I now ro
by nevinera 14y ago
Observing your body and changing positions whenever they become uncomfortable is far better for your long-term health than is a well-engineered chair.
I now rotate between a standing desk, a normal desk, a couch (only when reading/exploring - typing here is tougher), and the floor, and all of my back problems have disappeared.
- reeses 14y agoPilates is great for developing that sense of individual muscle fatigue and for strengthening the muscles that will hold you in proper form.