Somehow mankind survived without worrying about protein for millennia. This new obsession is utter nonsense, and likely making people sick as animal protein is

Somehow mankind survived without worrying about protein for millennia. This new obsession is utter nonsense, and likely making people sick as animal protein is linked to cancer and other diseases. The obsession with bodybuilders, some of the unhealthiest people you’ll ever meet, drove this. They didn’t get ripped from protein. It was steroid abuse. I eat less than half the ‘recommended’ amount of protein each day and manage to stay strong and fit. Vitamins and supplements are garbage too. Just eat fruit, veg and legumes.