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So you get the sunlight when you are about to go to sleep and none when you wake up. That doesn’t sound healthy.
by Asmod4n 7mo ago
So you get the sunlight when you are about to go to sleep and none when you wake up. That doesn’t sound healthy.
- jasonkester 7mo agoExercising in the sun for 3 or 4 hours a day doesn’t sound healthy? Compared to the guy who planned to spend that time in the pub? If that means that bedtime falls within 3 hours of the sunset then so be it. I’ve survived this long at least.
- mannykannot 7mo agoI find that physical activity promotes sound sleep.