If you want an answer to the OP question, just ask AI to analyze the session jsonl files in your user directory and give you statistics of what's in there. You

If you want an answer to the OP question, just ask AI to analyze the session jsonl files in your user directory and give you statistics of what's in there. You'll find that at least half of it is noise. If you put that in commits, you lose the ability to add "study git commits to ground yourself" in your agents.md or prompts. Because now you'll have 50%+ noise in your active session's context window. Context window is precious. Guard it however you can.