In my case, Instagram eventually got to a point where most of my friends and family stopped posting. And I started following more creators because their content

In my case, Instagram eventually got to a point where most of my friends and family stopped posting. And I started following more creators because their content was interesting. These days there are some a few people I follow who are friends and I mostly just send them dumb reels. I see it more as a platform to consume content than keeping up with updates. That said, I go through cycles of removing the app and reinstalling it later because it gets addictive.