I don't see why it couldn't be both. Yes, phones can be very distracting (information when you don't need it), but they can also provide very useful information

I don't see why it couldn't be both. Yes, phones can be very distracting (information when you don't need it), but they can also provide very useful information exactly when you need it. It can bring interruptions into your life, but it can also simplify and optimize other parts of your life.