You might want to read the rest of the studies - or at least try to no misrepresent before commenting. There are elementary differences in the studies. Study 1

You might want to read the rest of the studies - or at least try to no misrepresent before commenting. There are elementary differences in the studies. Study 1: "What to Eat", Specific Demographics, Primary Clinical Trial, Mechanistic/Physiological Outcome, Conclusion: High-Protein breakfast is superior for suppressing appetite and maintaining satiety, while a High-Fiber breakfast promotes better weight loss and a healthier gut microbiome, Study 2: Whether to Eat, Broad Demographics, Systematic Review (meta analysis), Broad Clinical Outcomes, Conclusion: eating breakfast increases total daily energy intake compared to skipping it, and that skipping breakfast resulted in slightly greater weight loss.