Cottage cheese is quite low in fat for cheese. The one at my local supermarket is 11.3g protein, 2.4g fat, 6.3g carbs, and it's not a diet version. It's still

Cottage cheese is quite low in fat for cheese. The one at my local supermarket is 11.3g protein, 2.4g fat, 6.3g carbs, and it's not a diet version. It's still very salty and most of the carbs are in the form of the sugar lactose, I'm not really recommending it as a health food, it's just comparatively low in fat.