3 ms·
What do you mean by heart healthy diet? Egg whites, lean meats, etc? Strict whole food plant based?
by rmast 7mo ago
What do you mean by heart healthy diet?
Egg whites, lean meats, etc? Strict whole food plant based?
- Loughla 7mo agoMediterranean but also I like a good beef dish occasionally, so mostly Mediterranean with the occasional filet or tacos de lingua or something.
- jpfromlondon 7mo agoThe Mediterranean diet is something of a myth, some Mediterranean countries fair quite well on the life expectancy, CHD, and CVD figures, some not so much. Additionally the data used are considered suspicious in the case of at least Italy to my recollection.