Try oat groats, this will have the lowest GI. You can cook them like rice, even in a rice cooker, using the same technique ... for a firmer result use less wate

Try oat groats, this will have the lowest GI. You can cook them like rice, even in a rice cooker, using the same technique ... for a firmer result use less water and cook for less time. You can start off with roughly 1:1 ratio of oat groats to water. I do .75 cups oat groats to 1.25 cups water.